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How to Crow Pose.pdf
13.43 MB
May 25, 2020
7
WIMANUCO YOGA
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00:26
Crow Pose Block Assist 1
How to Crow Pose with Blocks. If you don't have any Yoga Blocks, hard covered books also do the trick.
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00:21
Crow Pose Block Assist 2
Maybe you can manage a little more balance. Test your balance, by shifting one foot at a time. Same here, you may stand on a hard covered book.
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00:27
Crow Pose
Full Crow Pose