'The way we do anything
is the way we do everything'
BU- ‘warrior’, -DO- ‘way’, -KON ‘spirit’
can be translated as
''the way of the warrior’s spirit.''
The foundation of the Budokon style of Yoga are the slow and controlled movements designed to improve mobility, agility, flexibility and strength.
The emphasis being on the transitions from posture to posture, rather than holding of postures.
The fluid and powerful movements develop physical and mental focus and precision.
In the center lies the physical, mental and emotional development of each practitioner.
Budokon combines the key elements for well-being and a fulfilled life.
Would you like a deep dive into the Theme?
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