Arm Balance Beginner's Workshop
Saturday, August 21st

find lightness in your strength

Join me for this fun and interactive Arm Balancing Beginners Workshop. 

We'll start with the basic foundations, activating the right muscles, reaching for the correct alignment, and also making usage of props to adapt each pose to your level of practice. 

 

Let's discover and explore how the poses follow certain patterns that you find in your daily yoga practice, for example, cat/cow - chaturanga dandasana - downward-facing dog - chair pose - all of these build off one another to get you flying high.

This Workshop is suitable for all levels.

We will have enough time to break down the asanas, time to practice and be playful. 

 

Why Arm Balances?  What are some of the benefits?

  • Encourage self-esteem, self-confidence 

  • Balances the Body-Mind-Soul

  • Tones the Body

  • Strengthens the body and shoulder joints

Line up for Saturday, August 21st 

  • Review Alignment

  • Crow - Crane - Side Crow - Eight Angle Pose - Elefant Pose - Baby Crow - Headstand - Tripod Headstand

Infos

Hour:    14:00 - 16:00 CET

Place:   OHANA 

Price:    € 35,00     

       

*This Workshop will be held in german.

If you have any questions, do not hesitate on asking!